Gianluigi Ragno 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
308
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 126 |
September 19, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 843 | 308 | 20 | 163 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 61 | 20 | 157 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 850 | 62 | 20 | 162 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 831 | 61 | 20 | 163 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 849 | 62 | 20 | 166 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 851 | 62 | 20 | 167 |
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Workout Graph
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