Gianluigi Ragno 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
312
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 127 |
September 19, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 864 | 312 | 20 | 168 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 61 | 20 | 162 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 846 | 62 | 20 | 163 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 853 | 62 | 20 | 170 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 880 | 63 | 20 | 173 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 908 | 64 | 20 | 176 |
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Workout Graph
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