Gianluigi Ragno 3x12:00/3:00r row
7,859
Meters
36:00.0
Time
2:17.4
Pace
470
Calories
146
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,917 |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 125 |
September 20, 2026 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,859 | 2:17.4 | 135 | 783 | 18 | 146 |
| 12:00.0 | 2,550 | 2:21.1 | 124 | 755 | 18 | 136 |
| 12:00.0 | 2,666 | 2:15.0 | 142 | 805 | 18 | 152 |
| 12:00.0 | 2,643 | 2:16.2 | 139 | 790 | 18 | 152 |
| r58 |
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Workout Graph
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