Gianluigi Ragno 5x10:00/2:30r row
10,916
Meters
50:00.0
Time
2:17.4
Pace
649
Calories
151
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,960 |
| Overall Time | 1:02:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 126 |
September 22, 2026 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,916 | 2:17.4 | 135 | 778 | 18 | 151 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 762 | 18 | 140 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 780 | 18 | 146 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 768 | 18 | 153 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 774 | 18 | 155 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 810 | 18 | 165 |
| r1,044 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.