Gianluigi Ragno 1x15:00/3:00r row
3,243
Meters
15:00.0
Time
2:18.7
Pace
191
Calories
143
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 125 |
September 23, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 764 | 18 | 143 |
| 15:00.0 | 3,242 | 2:18.8 | 131 | 764 | 18 | 143 |
| r4 |
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Workout Graph
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