Gianluigi Ragno 2x15:00/5:00r row
6,610
Meters
30:00.0
Time
2:16.1
Pace
397
Calories
159
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 126 |
September 23, 2026 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 794 | 18 | 159 |
| 15:00.0 | 3,266 | 2:17.7 | 134 | 776 | 18 | 152 |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 812 | 18 | 166 |
| r425 |
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Workout Graph
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