Gianluigi Ragno 3x20:00/9:55r row
13,498
Meters
1:00:00.0
Time
2:13.3
Pace
825
Calories
167
Heart Rate
| Rest Distance | 3,353 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 16,851 |
| Overall Time | 1:29:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 125 |
September 30, 2026 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,498 | 2:13.3 | 148 | 825 | 18 | 167 |
| 20:00.0 | 4,493 | 2:13.5 | 147 | 822 | 18 | 161 |
| 20:00.0 | 4,478 | 2:13.9 | 146 | 816 | 18 | 167 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 837 | 18 | 173 |
| r3,353 |
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Workout Graph
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