Gianluigi Ragno 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
431
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 127 |
October 05, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 862 | 431 | 18 | 160 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 18 | 148 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 870 | 87 | 18 | 158 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 860 | 86 | 18 | 161 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 18 | 166 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 910 | 91 | 18 | 171 |
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Workout Graph
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