Gianluigi Ragno 3x10:00/9:55r row
7,001
Meters
30:00.0
Time
2:08.5
Pace
440
Calories
161
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,963 |
| Overall Time | 59:45.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
October 07, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 880 | 20 | 161 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 858 | 20 | 153 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 870 | 20 | 161 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 912 | 20 | 170 |
| r962 |
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Workout Graph
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