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Gianluigi Ragno 20x500m/1:00r row

10,000

Meters

41:25.9

Time

2:04.2

Pace

640

Calories

160

Heart Rate

Rest Distance1,461
Rest Time20:00.0
Overall Distance11,461
Overall Time1:01:25.9
Average Watts182
Calories Per Hour926
Stroke Rate22
Stroke Count999
Drag Factor125

October 11, 2026 20:38:15

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:25.9 10,000 2:04.2 182 926 22 160
2:06.9 500 2:06.9 171 879 23 134
2:00.8 500 2:00.8 199 983 22 144
2:01.1 500 2:01.1 197 981 22 150
2:00.3 500 2:00.3 201 987 22 155
2:02.3 500 2:02.3 191 971 22 155
2:00.8 500 2:00.8 199 983 22 159
2:03.8 500 2:03.8 184 930 22 160
2:04.4 500 2:04.4 182 926 22 162
2:03.8 500 2:03.8 184 930 22 163
2:05.6 500 2:05.6 177 917 22 163
2:03.7 500 2:03.7 185 931 22 166
2:04.7 500 2:04.7 180 923 23 165
2:08.5 500 2:08.5 165 868 21 162
2:05.4 500 2:05.4 177 918 22 165
2:05.3 500 2:05.3 178 919 23 169
2:06.8 500 2:06.8 172 880 22 167
2:07.2 500 2:07.2 170 877 22 168
2:06.4 500 2:06.4 173 882 22 167
2:05.2 500 2:05.2 178 920 23 171
2:02.9 500 2:02.9 189 937 22 174
r1,461

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Workout Graph

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