Gianluigi Ragno 2x250m/7:00r row
500
Meters
1:26.5
Time
1:26.5
Pace
52
Calories
168
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 905 |
| Overall Time | 15:26.5 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2164 |
| Stroke Rate | 44 |
| Stroke Count | 64 |
| Drag Factor | 155 |
October 18, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.5 | 500 | 1:26.5 | 541 | 2164 | 44 | 168 |
| 0:42.7 | 250 | 1:25.4 | 562 | 2192 | 45 | 168 |
| 0:43.8 | 250 | 1:27.6 | 521 | 2136 | 44 | 169 |
| r405 |
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Workout Graph
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