Gianluigi Ragno 6x100m/4:00r row
600
Meters
1:35.3
Time
1:19.4
Pace
71
Calories
150
Heart Rate
| Rest Distance | 2,742 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 25:35.3 |
| Average Watts | 699 |
|---|---|
| Calories Per Hour | 2682 |
| Stroke Rate | 48 |
| Stroke Count | 77 |
| Drag Factor | 177 |
October 30, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 600 | 1:19.4 | 699 | 2682 | 48 | 150 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 48 | 143 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2716 | 49 | 154 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 46 | 155 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 50 | 152 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 50 | 149 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 49 | 151 |
| r2,742 |
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Workout Graph
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