10,000m row on December 16, 2016

Gianluigi Ragno 10,000m row

10,000m

Meters

45:17.9

Time

2:15.8

Pace

588

Calories

Average Watts	139
Calories Per Hour	779

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Rel perf after lunch