Gianluigi Ragno 3000m SkiErg
3,000m
Meters
13:23.1
Time
2:13.8
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 35 |
| Stroke Count | 466 |
| Drag Factor | 151 |
December 23, 2017 20:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.1 | 3,000m | 2:13.8 | 146 | 802 | 35 |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 34 |
| 2:44.1 | 1,200m | 2:16.7 | 137 | 771 | 34 |
| 2:42.6 | 1,800m | 2:15.5 | 141 | 784 | 35 |
| 2:39.6 | 2,400m | 2:13.0 | 149 | 812 | 35 |
| 2:33.8 | 3,000m | 2:08.1 | 166 | 872 | 36 |
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Warmup rel perf