Gianluigi Ragno 5000m row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 33 |
| Stroke Count | 617 |
| Drag Factor | 145 |
December 24, 2017 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 33 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 34 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 31 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 32 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 32 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 34 |
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Workout Graph
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New pb was 19.38 prove lunghe damper 10 then 6.5. 37s/m