Gianluigi Ragno 2547m row
2,547m
Meters
10:20.9
Time
2:01.8
Pace
164
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 208 |
December 29, 2017 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.9 | 2,547m | 2:01.8 | 193 | 965 | 31 |
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 31 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 29 |
| 2:25.6 | 1,800m | 2:01.3 | 196 | 974 | 30 |
| 2:20.5 | 2,400m | 1:57.0 | 218 | 1050 | 31 |
| 0:32.6 | 2,547m | 1:50.8 | 257 | 1183 | 33 |
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Warmup pre kettlebell shoulders