Gianluigi Ragno 10000m row
10,000m
Meters
42:49.9
Time
2:08.4
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 1235 |
| Drag Factor | 155 |
December 30, 2017 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.9 | 10,000m | 2:08.4 | 165 | 867 | 29 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 29 |
| 8:44.3 | 4,000m | 2:11.0 | 155 | 834 | 28 |
| 8:34.9 | 6,000m | 2:08.7 | 164 | 864 | 29 |
| 8:29.5 | 8,000m | 2:07.3 | 169 | 882 | 29 |
| 8:08.6 | 10,000m | 2:02.1 | 192 | 960 | 30 |
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Workout Graph
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lungo morbido rel perf damp 7 29 s/m.