Gianluigi Ragno 10000m row
10,000m
Meters
40:25.3
Time
2:01.2
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Stroke Count | 1359 |
| Drag Factor | 148 |
January 01, 2018 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.3 | 10,000m | 2:01.2 | 196 | 975 | 33 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 34 |
| 8:10.8 | 4,000m | 2:02.7 | 189 | 952 | 35 |
| 8:12.2 | 6,000m | 2:03.0 | 188 | 946 | 34 |
| 8:10.6 | 8,000m | 2:02.6 | 190 | 952 | 32 |
| 7:44.3 | 10,000m | 1:56.0 | 224 | 1070 | 32 |
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Workout Graph
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Prove lunghe push medio
Damp 6.5 33s/m
New season best was 41.17. All time best is 40.01