Gianluigi Ragno 5000m SkiErg
5,000m
Meters
22:12.7
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 38 |
| Stroke Count | 850 |
| Drag Factor | 98 |
January 05, 2018 20:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 38 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 39 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 39 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 38 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 37 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 38 |
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Workout Graph
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