Gianluigi Ragno 10000m SkiErg
10,000m
Meters
45:44.8
Time
2:17.2
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 39 |
| Stroke Count | 1802 |
| Drag Factor | 86 |
January 06, 2018 21:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.8 | 10,000m | 2:17.2 | 135 | 766 | 39 |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 38 |
| 9:17.2 | 4,000m | 2:19.3 | 129 | 745 | 39 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 39 |
| 9:04.0 | 8,000m | 2:16.0 | 139 | 778 | 39 |
| 8:49.4 | 10,000m | 2:12.3 | 151 | 819 | 42 |
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Workout Graph
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Rep perf Just pushing last 1k