Gianluigi Ragno 10000m row
10,000m
Meters
41:06.8
Time
2:03.3
Pace
642
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 1299 |
| Drag Factor | 167 |
January 08, 2018 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:06.8 | 10,000m | 2:03.3 | 187 | 941 | 32 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 31 |
| 8:13.9 | 4,000m | 2:03.4 | 186 | 939 | 32 |
| 8:14.7 | 6,000m | 2:03.6 | 185 | 936 | 31 |
| 8:16.9 | 8,000m | 2:04.2 | 183 | 928 | 32 |
| 8:03.2 | 10,000m | 2:00.8 | 199 | 983 | 32 |
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detailing 10k medio
damp7.5-8