Gianluigi Ragno v400m/2:00r...8 row
3,200m
Meters
11:53.4
Time
1:51.4
Pace
236
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 36:53.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 37 |
| Stroke Count | 650 |
| Drag Factor | 208 |
January 10, 2018 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,200m | 1:51.4 | 253 | 1169 | 37 | |
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 32 | |
| r: 2:00 | 346m | |||||
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 32 | |
| r: 2:00 | 354m | |||||
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 34 | |
| r: 2:00 | 366m | |||||
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 33 | |
| r: 2:00 | 280m | |||||
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 31 | |
| r: 2:00 | 202m | |||||
| 1:12.1 | 400m | 1:30.1 | 478 | 1945 | 45 | |
| r: 5:00 | 19m | |||||
| 1:14.6 | 400m | 1:33.2 | 432 | 1785 | 45 | |
| r: 5:00 | 20m | |||||
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 46 | |
| r: 5:00 | 20m | |||||
| r1,607m |
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Workout Graph
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