Gianluigi Ragno 7000m SkiErg
7,000m
Meters
31:05.4
Time
2:13.2
Pace
417
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 40 |
| Stroke Count | 1230 |
| Drag Factor | 88 |
January 22, 2018 20:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.4 | 7,000m | 2:13.2 | 148 | 809 | 40 |
| 6:15.1 | 1,400m | 2:13.9 | 146 | 801 | 38 |
| 6:21.8 | 2,800m | 2:16.3 | 138 | 775 | 39 |
| 6:17.6 | 4,200m | 2:14.8 | 143 | 791 | 39 |
| 6:10.9 | 5,600m | 2:12.4 | 151 | 818 | 41 |
| 6:00.1 | 7,000m | 2:08.6 | 165 | 866 | 42 |
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Rel perf after raceday