Gianluigi Ragno 5000m SkiErg
5,000m
Meters
21:44.1
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 45 |
| Stroke Count | 981 |
| Drag Factor | 94 |
January 27, 2018 21:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 45 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 46 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 45 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 41 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 44 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 50 |
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Workout Graph
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Almost push but low damp 4.5 and after trx and kettlebell shoulders