Gianluigi Ragno 1000m row
1,000m
Meters
3:21.9
Time
1:40.9
Pace
79
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 41 |
| Stroke Count | 137 |
| Drag Factor | 214 |
January 29, 2018 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 41 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 44 |
| 0:39.9 | 400m | 1:39.7 | 353 | 1513 | 42 |
| 0:40.4 | 600m | 1:41.0 | 340 | 1469 | 40 |
| 0:41.9 | 800m | 1:44.7 | 305 | 1348 | 39 |
| 0:41.3 | 1,000m | 1:43.2 | 318 | 1394 | 41 |
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Workout Graph
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New pb not pushing 100% was 3.22.2 1000x4 1/4