Gianluigi Ragno 21097m row
21,097m
Meters
1:39:16.1
Time
2:21.1
Pace
1208
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 2894 |
| Drag Factor | 163 |
February 05, 2018 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:16.1 | 21,097m | 2:21.1 | 124 | 728 | 30 | 118 |
| 24:13.6 | 5,000m | 2:25.3 | 114 | 692 | 30 | 53 |
| 24:08.4 | 10,000m | 2:24.8 | 115 | 696 | 29 | 101 |
| 23:25.2 | 15,000m | 2:20.5 | 126 | 734 | 28 | 131 |
| 23:03.8 | 20,000m | 2:18.3 | 132 | 754 | 29 | 139 |
| 4:25.0 | 21,097m | 2:00.7 | 199 | 983 | 32 | 169 |
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Workout Graph
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