Gianluigi Ragno 1000m row
1,000m
Meters
3:16.5
Time
1:38.2
Pace
83
Calories
171
Heart Rate
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 41 |
| Stroke Count | 135 |
| Drag Factor | 197 |
February 11, 2018 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 41 | 171 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 42 | 162 |
| 0:38.8 | 400m | 1:37.0 | 383 | 1619 | 42 | 169 |
| 0:39.4 | 600m | 1:38.5 | 366 | 1560 | 41 | 174 |
| 0:39.9 | 800m | 1:39.7 | 353 | 1513 | 41 | 176 |
| 0:40.2 | 1,000m | 1:40.5 | 345 | 1486 | 40 | 174 |
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Workout Graph
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new pb was 3.21.9 damp 9