Gianluigi Ragno 1000m row
1,000
Meters
4:06.7
Time
2:03.3
Pace
63
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 36 |
| Stroke Count | 149 |
| Drag Factor | 194 |
February 11, 2018 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 63 | 36 | 153 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 14 | 42 | 141 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 13 | 35 | 154 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 33 | 155 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 12 | 34 | 157 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 38 | 158 |
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Workout Graph
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