Gianluigi Ragno 12000m row
12,000m
Meters
53:59.1
Time
2:14.9
Pace
710
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 1636 |
| Drag Factor | 158 |
February 23, 2018 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.1 | 12,000m | 2:14.9 | 142 | 789 | 30 | 154 |
| 11:36.2 | 2,400m | 2:25.0 | 115 | 694 | 29 | 137 |
| 11:05.6 | 4,800m | 2:18.6 | 131 | 751 | 30 | 146 |
| 10:38.7 | 7,200m | 2:13.0 | 149 | 811 | 30 | 160 |
| 10:30.0 | 9,600m | 2:11.2 | 155 | 832 | 31 | 162 |
| 10:08.4 | 12,000m | 2:06.7 | 172 | 891 | 31 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.