Gianluigi Ragno v500m/6:00r...7 row
3,500m
Meters
11:38.0
Time
1:39.7
Pace
291
Calories
172
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 53:38.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 40 |
| Stroke Count | 484 |
| Drag Factor | 227 |
March 03, 2018 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.0 | 3,500m | 1:39.7 | 353 | 1514 | 40 | 172 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 42 | 167 | |
| r: 6:00 | 18m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 39 | 172 | |
| r: 6:00 | 33m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 44 | 177 | |
| r: 6:00 | 34m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 42 | 174 | |
| r: 6:00 | 18m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 40 | 174 | |
| r: 6:00 | 35m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 39 | 170 | |
| r: 6:00 | 19m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | 170 | |
| r: 6:00 | 31m | ||||||
| r188m |
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