Gianluigi Ragno 10000m row
10,000m
Meters
39:52.3
Time
1:59.6
Pace
665
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 1214 |
| Drag Factor | 145 |
March 05, 2018 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.3 | 10,000m | 1:59.6 | 205 | 1003 | 30 | 170 |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 33 | 157 |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 29 | 163 |
| 7:59.2 | 6,000m | 1:59.8 | 204 | 1000 | 29 | 172 |
| 7:57.0 | 8,000m | 1:59.2 | 206 | 1010 | 29 | 174 |
| 7:45.9 | 10,000m | 1:56.4 | 221 | 1062 | 32 | 184 |
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Workout Graph
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new pb was 40.01
damp 6-7