Gianluigi Ragno 3000m row
3,000m
Meters
10:53.4
Time
1:48.9
Pace
221
Calories
174
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 35 |
| Stroke Count | 379 |
| Drag Factor | 153 |
March 13, 2018 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.4 | 3,000m | 1:48.9 | 271 | 1232 | 35 | 174 |
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 34 | 161 |
| 2:11.2 | 1,200m | 1:49.3 | 268 | 1221 | 34 | 171 |
| 2:12.5 | 1,800m | 1:50.4 | 260 | 1194 | 34 | 174 |
| 2:11.5 | 2,400m | 1:49.5 | 266 | 1215 | 36 | 181 |
| 2:07.8 | 3,000m | 1:46.5 | 290 | 1297 | 37 | 186 |
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Workout Graph
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