Gianluigi Ragno v1000m/6:00r...4 row
3,500
Meters
12:03.0
Time
1:43.2
Pace
279
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 30:03.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 36 |
| Stroke Count | 430 |
| Drag Factor | 186 |
March 15, 2018 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.0 | 3,500 | 1:43.2 | 318 | 1393 | 36 | ||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 34 | 175 | |
| r: 6:00 | 30 | ||||||
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 34 | 183 | |
| r: 6:00 | 31 | ||||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 34 | 183 | |
| r: 6:00 | 28 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 40 | 178 | |
| r89 |
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