Gianluigi Ragno 3000m row
3,000m
Meters
11:17.7
Time
1:52.9
Pace
212
Calories
166
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 120 |
March 29, 2018 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 3,000m | 1:52.9 | 243 | 1135 | 30 | 166 |
| 2:15.2 | 600m | 1:52.6 | 245 | 1142 | 30 | 156 |
| 2:17.5 | 1,200m | 1:54.5 | 233 | 1100 | 29 | 161 |
| 2:17.5 | 1,800m | 1:54.5 | 233 | 1100 | 29 | 166 |
| 2:15.7 | 2,400m | 1:53.0 | 242 | 1132 | 30 | 173 |
| 2:11.8 | 3,000m | 1:49.8 | 264 | 1209 | 31 | 178 |
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Workout Graph
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