Gianluigi Ragno 3000m row
3,000m
Meters
13:37.9
Time
2:16.3
Pace
175
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 82 |
March 31, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.9 | 3,000m | 2:16.3 | 138 | 775 | 27 | 144 |
| 2:56.1 | 600m | 2:26.7 | 111 | 681 | 26 | 131 |
| 2:56.6 | 1,200m | 2:27.1 | 110 | 677 | 27 | 138 |
| 2:38.7 | 1,800m | 2:12.2 | 151 | 820 | 28 | 147 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 27 | 149 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 28 | 158 |
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Workout Graph
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