Gianluigi Ragno v200m/1:30r...15 row
3,000m
Meters
9:27.0
Time
1:34.5
Pace
267
Calories
169
Heart Rate
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,030m |
| Overall Time | 31:57.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 36 |
| Stroke Count | 673 |
| Drag Factor | 255 |
April 02, 2018 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.0 | 3,000m | 1:34.5 | 415 | 1727 | 36 | 169 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 39 | 152 | |
| r: 1:30 | 218m | ||||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 36 | 159 | |
| r: 1:30 | 198m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 36 | 164 | |
| r: 1:30 | 201m | ||||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 36 | 165 | |
| r: 1:30 | 198m | ||||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 36 | 167 | |
| r: 1:30 | 204m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 35 | 169 | |
| r: 1:30 | 201m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | 170 | |
| r: 1:30 | 198m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 37 | 173 | |
| r: 1:30 | 199m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | 172 | |
| r: 1:30 | 200m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 37 | 172 | |
| r: 1:30 | 209m | ||||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 37 | 175 | |
| r: 1:30 | 202m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 33 | 175 | |
| r: 1:30 | 199m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | 176 | |
| r: 1:30 | 179m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 37 | 175 | |
| r: 1:30 | 230m | ||||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 38 | 178 | |
| r: 1:30 | 194m | ||||||
| r3,030m |
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Workout Graph
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