Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:53.6
Time
2:28.4
Pace
108
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 78 |
| Revolution Count | 771 |
| Power/kg | 1.18 |
| Drag Factor | 47 |
April 04, 2018 20:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.6 | 4,000m | 2:28.4 | 107 | 668 | 78 | 136 |
| 2:00.1 | 800m | 2:30.1 | 103 | 656 | 77 | 124 |
| 2:04.8 | 1,600m | 2:36.0 | 92 | 617 | 74 | 128 |
| 2:03.9 | 2,400m | 2:34.8 | 94 | 624 | 75 | 133 |
| 1:56.0 | 3,200m | 2:25.0 | 115 | 695 | 80 | 144 |
| 1:48.8 | 4,000m | 2:16.0 | 139 | 778 | 85 | 154 |
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Workout Graph
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