Gianluigi Ragno 12000m row
12,000m
Meters
49:19.0
Time
2:03.2
Pace
770
Calories
169
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1266 |
| Drag Factor | 96 |
April 06, 2018 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.0 | 12,000m | 2:03.2 | 187 | 942 | 26 | 169 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | 152 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 23 | 160 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 24 | 166 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 26 | 163 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 27 | 167 |
| 4:07.8 | 6,000m | 2:03.9 | 184 | 933 | 27 | 171 |
| 4:07.5 | 7,000m | 2:03.7 | 185 | 935 | 27 | 171 |
| 4:05.8 | 8,000m | 2:02.9 | 189 | 948 | 25 | 175 |
| 4:08.3 | 9,000m | 2:04.1 | 183 | 929 | 26 | 175 |
| 4:08.2 | 10,000m | 2:04.1 | 183 | 930 | 26 | 175 |
| 4:09.5 | 11,000m | 2:04.7 | 180 | 920 | 25 | 176 |
| 4:00.8 | 12,000m | 2:00.4 | 201 | 990 | 24 | 182 |
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Workout Graph
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