Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:55.9
Time
2:13.9
Pace
118
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 87 |
| Revolution Count | 775 |
| Power/kg | 1.6 |
| Drag Factor | 47 |
April 11, 2018 20:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 87 | 136 |
| 1:55.7 | 800m | 2:24.6 | 116 | 698 | 80 | 124 |
| 1:52.1 | 1,600m | 2:20.1 | 127 | 737 | 83 | 128 |
| 1:50.5 | 2,400m | 2:18.1 | 133 | 757 | 84 | 135 |
| 1:47.9 | 3,200m | 2:14.8 | 143 | 790 | 86 | 140 |
| 1:29.7 | 4,000m | 1:52.1 | 248 | 1154 | 104 | 157 |
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Workout Graph
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