Gianluigi Ragno v200m/1:30r...15 row
3,000m
Meters
9:21.0
Time
1:33.5
Pace
270
Calories
| Rest Distance | 3,110m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,110m |
| Overall Time | 31:51.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 37 |
| Stroke Count | 644 |
| Drag Factor | 172 |
April 11, 2018 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.0 | 3,000m | 1:33.5 | 428 | 1773 | 37 | ||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 41 | 160 | |
| r: 1:30 | 282m | ||||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 37 | 166 | |
| r: 1:30 | 237m | ||||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 34 | 167 | |
| r: 1:30 | 199m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | 168 | |
| r: 1:30 | 186m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 35 | 169 | |
| r: 1:30 | 175m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | 169 | |
| r: 1:30 | 213m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | 171 | |
| r: 1:30 | 187m | ||||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 37 | 174 | |
| r: 1:30 | 195m | ||||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 35 | 175 | |
| r: 1:30 | 199m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | 176 | |
| r: 1:30 | 202m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 38 | 175 | |
| r: 1:30 | 200m | ||||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 40 | 176 | |
| r: 1:30 | 195m | ||||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 39 | 177 | |
| r: 1:30 | 199m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 40 | 178 | |
| r: 1:30 | 194m | ||||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 39 | 180 | |
| r: 1:30 | 247m | ||||||
| r3,110m |
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Workout Graph
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