Gianluigi Ragno 30:00 BikeErg
13,280m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 86 |
| Revolution Count | 2569 |
| Power/kg | 1.55 |
| Drag Factor | 47 |
April 13, 2018 21:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,280m | 2:15.5 | 141 | 783 | 86 | 138 |
| 5:00.0 | 2,156m | 2:19.1 | 130 | 747 | 83 | 122 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 84 | 135 |
| 15:00.0 | 2,173m | 2:18.0 | 133 | 757 | 84 | 135 |
| 20:00.0 | 2,233m | 2:14.3 | 144 | 796 | 86 | 141 |
| 25:00.0 | 2,260m | 2:12.7 | 150 | 814 | 87 | 145 |
| 30:00.0 | 2,295m | 2:10.7 | 157 | 839 | 89 | 152 |
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Workout Graph
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