Gianluigi Ragno 12000m row
12,000m
Meters
58:00.1
Time
2:25.0
Pace
668
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 1036 |
| Drag Factor | 98 |
April 20, 2018 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.1 | 12,000m | 2:25.0 | 115 | 695 | 18 | 120 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 23 | 120 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 21 | 125 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 20 | 116 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 21 | 118 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 20 | 112 |
| 4:45.7 | 6,000m | 2:22.8 | 120 | 713 | 20 | 116 |
| 4:49.8 | 7,000m | 2:24.9 | 115 | 695 | 19 | 115 |
| 4:48.9 | 8,000m | 2:24.4 | 116 | 699 | 16 | 119 |
| 4:50.1 | 9,000m | 2:25.0 | 115 | 694 | 15 | 119 |
| 4:52.3 | 10,000m | 2:26.1 | 112 | 685 | 13 | 128 |
| 4:47.9 | 11,000m | 2:23.9 | 117 | 703 | 15 | 125 |
| 4:52.7 | 12,000m | 2:26.3 | 112 | 684 | 13 | 132 |
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Workout Graph
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