Gianluigi Ragno v3000m/r...8 row
16,000m
Meters
1:08:32.2
Time
2:08.5
Pace
1010
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:08:32.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1804 |
| Drag Factor | 114 |
April 21, 2018 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:32.2 | 16,000m | 2:08.5 | 165 | 867 | 24 | |
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 28 | 162 |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 19 | 137 |
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 28 | 167 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 17 | 139 |
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 30 | 170 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 20 | 140 |
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 31 | 170 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 22 | 136 |
| r0m |
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Workout Graph
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