Gianluigi Ragno v1000m/r...20 row
15,000m
Meters
1:02:07.4
Time
2:04.2
Pace
963
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:02:07.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 1819 |
| Drag Factor | 131 |
April 24, 2018 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.4 | 15,000m | 2:04.2 | 182 | 928 | 28 | 155 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 31 | 152 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | 136 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | 160 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | 142 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | 160 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | 144 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 30 | 163 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | 145 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 31 | 163 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | 145 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | 166 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | 149 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 32 | 167 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | 146 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 32 | 165 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 26 | 147 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 33 | 168 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 28 | 148 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 33 | 171 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | 156 |
| r0m |
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Workout Graph
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