Gianluigi Ragno v200m/1:00r...15 row
3,000m
Meters
9:19.9
Time
1:33.3
Pace
271
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 3,209m |
| Overall Time | 25:43.9 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 41 |
| Stroke Count | 381 |
| Drag Factor | 185 |
April 26, 2018 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.9 | 3,000m | 1:33.3 | 431 | 1782 | 41 | ||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 39 | 154 | |
| r: 1:00 | 14m | ||||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 40 | 163 | |
| r: 1:01 | 25m | ||||||
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 43 | 168 | |
| r: 1:06 | 16m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 40 | 166 | |
| r: 1:02 | 12m | ||||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 42 | 168 | |
| r: 1:09 | 13m | ||||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 41 | 167 | |
| r: 1:09 | 13m | ||||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 42 | 166 | |
| r: 1:08 | 16m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 42 | 166 | |
| r: 1:06 | 15m | ||||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 40 | 167 | |
| r: 1:05 | 10m | ||||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 41 | 166 | |
| r: 1:15 | 9m | ||||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 39 | 166 | |
| r: 1:04 | 11m | ||||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 37 | 168 | |
| r: 1:11 | 11m | ||||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 38 | 168 | |
| r: 1:03 | 16m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 38 | 169 | |
| r: 1:03 | 10m | ||||||
| 0:34.1 | 200m | 1:25.2 | 565 | 2244 | 49 | 175 | |
| r: 1:02 | 18m | ||||||
| r209m |
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