Gianluigi Ragno v3000m/r...10 row
14,000m
Meters
58:23.1
Time
2:05.1
Pace
899
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 58:23.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1532 |
| Drag Factor | 141 |
April 29, 2018 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:23.1 | 14,000m | 2:05.1 | 179 | 915 | 26 | 147 |
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 27 | 154 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 20 | 135 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 28 | 155 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 21 | 134 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 29 | 156 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | 135 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 32 | 159 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 21 | 135 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 32 | 169 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 26 | 141 |
| r0m |
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Workout Graph
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