Gianluigi Ragno 12000m row
12,000m
Meters
53:20.8
Time
2:13.3
Pace
716
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1264 |
| Drag Factor | 132 |
May 03, 2018 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.8 | 12,000m | 2:13.3 | 148 | 807 | 24 | 143 |
| 11:01.3 | 2,400m | 2:17.7 | 134 | 760 | 23 | 137 |
| 10:23.4 | 4,800m | 2:09.8 | 160 | 849 | 23 | 148 |
| 10:39.0 | 7,200m | 2:13.1 | 148 | 810 | 24 | 139 |
| 10:44.4 | 9,600m | 2:14.2 | 145 | 797 | 24 | 143 |
| 10:32.7 | 12,000m | 2:11.8 | 153 | 825 | 24 | 150 |
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Workout Graph
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