Gianluigi Ragno v1000m/r...20 row

15,000m

Meters

1:01:53.3

Time

2:03.7

Pace

966

Calories

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:01:53.3
Average Watts185
Calories Per Hour935
Stroke Rate24
Stroke Count1514
Drag Factor112

May 06, 2018 21:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:53.3 15,000m 2:03.7 185 935 24
3:55.2 1,000m 1:57.6 215 1040 26 151
2:16.5 500m 2:16.5 138 773 19 144
3:55.2 1,000m 1:57.6 215 1040 25 159
2:16.0 500m 2:16.0 139 778 18 140
3:55.2 1,000m 1:57.6 215 1040 26 163
2:18.0 500m 2:18.0 133 758 17 141
3:55.3 1,000m 1:57.6 215 1039 25 163
2:16.0 500m 2:16.0 139 778 19 138
3:54.8 1,000m 1:57.4 216 1044 27 162
2:18.2 500m 2:18.2 133 756 19 144
3:55.1 1,000m 1:57.5 215 1041 27 162
2:16.9 500m 2:16.9 136 769 20 145
3:55.0 1,000m 1:57.5 216 1042 28 165
2:18.1 500m 2:18.1 133 757 20 138
3:55.2 1,000m 1:57.6 215 1040 28 164
2:16.6 500m 2:16.6 137 772 23 145
3:54.9 1,000m 1:57.4 216 1043 29 165
2:18.3 500m 2:18.3 132 755 21 149
3:53.9 1,000m 1:56.9 219 1053 28 167
2:08.7 500m 2:08.7 164 865 26 157
r0m

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