Gianluigi Ragno v1000m/r...20 row
15,000m
Meters
1:01:53.3
Time
2:03.7
Pace
966
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 15,000m |
Overall Time | 1:01:53.3 |
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 24 |
Stroke Count | 1514 |
Drag Factor | 112 |
May 06, 2018 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:01:53.3 | 15,000m | 2:03.7 | 185 | 935 | 24 | |
3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 151 |
2:16.5 | 500m | 2:16.5 | 138 | 773 | 19 | 144 |
3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | 159 |
2:16.0 | 500m | 2:16.0 | 139 | 778 | 18 | 140 |
3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 163 |
2:18.0 | 500m | 2:18.0 | 133 | 758 | 17 | 141 |
3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 163 |
2:16.0 | 500m | 2:16.0 | 139 | 778 | 19 | 138 |
3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | 162 |
2:18.2 | 500m | 2:18.2 | 133 | 756 | 19 | 144 |
3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 162 |
2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | 145 |
3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 165 |
2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | 138 |
3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 | 164 |
2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | 145 |
3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 29 | 165 |
2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 | 149 |
3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | 167 |
2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | 157 |
r0m |
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Workout Graph
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