Gianluigi Ragno v100m/1:30r...10 row
1,000m
Meters
3:04.7
Time
1:32.3
Pace
89
Calories
139
Heart Rate
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 18:04.7 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 42 |
| Stroke Count | 423 |
| Drag Factor | 115 |
May 11, 2018 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.7 | 1,000m | 1:32.3 | 444 | 1829 | 42 | 139 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | 117 | |
| r: 1:30 | 279m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 142 | |
| r: 1:30 | 291m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | 130 | |
| r: 1:30 | 293m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 130 | |
| r: 1:30 | 278m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 143 | |
| r: 1:30 | 243m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 139 | |
| r: 1:30 | 251m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 152 | |
| r: 1:30 | 289m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 153 | |
| r: 1:30 | 251m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 134 | |
| r: 1:30 | 227m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 148 | |
| r: 1:30 | 191m | ||||||
| r2,593m |
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Workout Graph
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