Gianluigi Ragno 5000m SkiErg
5,000m
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 49 |
| Stroke Count | 1077 |
| Drag Factor | 54 |
May 15, 2018 20:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 49 | 154 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 56 | 135 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 51 | 153 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 46 | 159 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 45 | 159 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 48 | 167 |
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first workout after months rowing